8 Brain Damaging Habits to avoid
The habit of not getting enough sleep can have a detrimental effect on the brain. Sleep deprivation may actually physically damage your brain.
Too much sugar intake is bad for your body. Studies have shown links between regular excess sugar ingestion and Alzheimer’s disease.
The avoidance of the breakfast will provide insufficient amounts of nutrients to the brain, and if repeated, it can lead to brain degeneration.
Eating too much can damage the brain. Scientists have discovered that fatty foods can rewire the brain to initiate appetite for foods that are high in fat.
5.Excessive Alcohol Consumption
Alcohol consumption affects your body in many ways and it has long lasting damaging effects on your brain even after it left your body.
Smoking is one of the most detrimental habits. It also leads to multiple brain shrinkage, as well as dementia-related diseases, such as Alzheimer’s disease.
7.Lack of Social Integration
According to research, lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things.
8.Cellular Radiation can cause brain cancer
Cell phone radiation can cause cancer. Applying some common-sense precautions can help to avoid it:
-Use the speakerphone or a hands-free headset when speaking.
-If the cellular signal is weak, try to keep the cell phone away from your body.
-Send text messages or use video calling when possible.
-Don’t keep your phone in your shirt or pants pocket.